Do I Have an Anxiety Disorder?
Are you struggling with anxiety? Do you wish you could deal with this in a better way? Do you want to enjoy your life now?
When we become nervous, worried, and stuck on certain thoughts, we may have anxiety. When we are overly anxious, we may experience
- increased heart rate
- being in a bad mood
- problems sleeping (which can negatively influence our mood)
- Problems with digestion/Nausea
- Problems Focusing/concentrating
- Panic Attacks
Work and Home challenges:
· Stress and excessive arguments in relationships
· Excessive work stress
· Difficulty in social situations (Social Anxiety)
· Even fun activities can be negatively impacted
It is very important to know how to manage anxiety before this point!
There is hope:
You can move past the struggle of anxiety with proper help. Charlotte Counseling Associates specializes in anxiety counseling. We can provide the treatment that you will need to live the life that matters to you. Many of us experience some anxious feelings when around certain situations, places and people. Anxiety can serve a positive purpose when it is acknowledged and managed effectively. For example, feeling anxious because we have a deadline to meet can motivate us to move faster. Anxiety helps us to manage our time better. This is called Eustress or positive stress.
Does Counseling for Anxiety Help?
Yes! Talking with a professional counselor can help you alleviate anxiety symptoms. Talking helps by developing practical coping skills while discovering the root(s) of anxious feelings. We can help you to reduce these roots or eliminate them. Changing the way you deal with anxiety can help lead you to the life you want to live. You don’t have to hold on to those those fears any longer!
Send Us a Message
New clients, please send us a message to schedule your free 15-minute Q/A call with Charlotte Counseling Associates, so we can answer any questions you may have and find out if we’re a good fit for working together to help you achieve your goals.